DAY 19: Friday, October 2nd

DAY 19 AGENDA:

1. Max repetition workout to see how you have improved from the beginning:)

Find your maximum repetitions of...

• Pushups
• Sit-Ups
• Pull-Ups or Chair Dips
• Plank Holds
• Squats

Meal/Snack Ideas:

Breakfast- sweet potato breakfast skillet with bacon

(pic and recipe from allergyfreealaska.com)

Try this delicious recipe from HERE!

Lunch- chicken salad

I made this into a paleo spin off from my Aunt's recipe for my friend's baby shower this evening:)

Ingredients:

• 4 cups baked chicken (cubed)
• 3 cups purple grapes (cut in half)
• 1 1/2 cups chopped celery
• 1/2 cup thinly sliced almonds
• 1/2 cup paleo mayo (see DAY 5...I believe...for recipe)
• 1 tsp coconut aminos
• 1 tsp lemon juice
• 3/4 tsp curry powder
• 1 Tbs salt

Mix it altogether!

Dinner- chicken fajita stuffed peppers

(pic and recipe from holisticallyengineered.com)

Find the recipe HERE!

Jot down some notes!

-how you increased your daily movement

-max reps of the above five movements

-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits