Day 19: January 29th, 2016

Day 19 Agenda:

1. Max repetition workout to see how you have improved from the beginning:)

Find your maximum repetitions of...

• Pushups
• Sit-Ups
• Pull-Ups or Chair Dips
• Plank Holds
• Squats

Meal/Snack Ideas:

Breakfast- paleo oatmeal

{pic and recipe empoweredsustenance.com}

Check out the recipe HERE!

Lunch- paleo chicken salad 

Ingredients:

• 4 cups baked chicken (cubed)
• 3 cups purple grapes (cut in half)
• 1 1/2 cups chopped celery
• 1/2 cup thinly sliced almonds
• 1/2 cup paleo mayo (see DAY 5...I believe...for recipe)
• 1 tsp coconut aminos
• 1 tsp lemon juice
• 3/4 tsp curry powder
• 1 Tbs salt

Mix it altogether!

Dinner- chicken fajita stuffed peppers

{pic and recipe from holisticallyengineered.com}

Find the recipe HERE!

Take some notes!

-how did you increase your daily movement?

-max reps of the above five movements?

-relaxation techniques tried?
-energy level {POOR, AVERAGE, GREAT}?
-satisfaction level with meals?
-hunger level between meals?
-struggles?
-benefits?