- Intermittent fast. Please don't forget to eat a nice dinner tonight in preparation for tomorrow's fast {remember, do not carb overload}. So, tonight will be your last meal and then tomorrow go as long as possible without food until you get very hungry and then eat a very primal-icious meal:)
Meal/Snack Ideas:
Breakfast- scrambled eggs with spinach and aged cheese
Just kidding...but I did try this recipe after stumbling upon it on Pinterest a while back which IS primal and IS delicious! Click HERE for this recipe.
The above picture depicts the time I would run across the street for rotisserie chicken, a baked sweet potato and veggies for lunch almost everyday at work! I felt like I was eating a Thanksgiving dinner everyday:) Just wash off your sweet potatoes, dry it with a paper towel and then lightly rub it with olive oil and salt. Put it in the oven at 350 for about an hour.
Take some notes!
-how you increased your daily movement
-total hours fasted
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits
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