Day 19: Friday, November 20th

DAY 19 AGENDA:

1. Max repetition workout to see how you have improved from the beginning:)

Find your maximum repetitions of...

• Pushups
• Sit-Ups
• Pull-Ups or Chair Dips
• Plank Holds
• Squats

Meal/Snack Ideas:

Breakfast- paleo oatmeal

(pic and recipe empowered sustenance.com)

Check out the recipe HERE!

Lunch- chicken salad (this is a paleo spin off from my Aunt's delicious recipe! Thanks Aunt Jacque:)

Ingredients:

• 4 cups baked chicken (cubed)
• 3 cups purple grapes (cut in half)
• 1 1/2 cups chopped celery
• 1/2 cup thinly sliced almonds
• 1/2 cup paleo mayo (see DAY 5...I believe...for recipe)
• 1 tsp coconut aminos
• 1 tsp lemon juice
• 3/4 tsp curry powder
• 1 Tbs salt

Mix it altogether!

Dinner- chicken fajita stuffed peppers

(pic and recipe from holisticallyengineered.com)

Find the recipe HERE!

Snacks- fried zucchini squash with dill dip

(pic and recipe from paleonewbie.com)

Find this snack recipe HERE!

Take some notes!

-how you increased your daily movement

-max reps of the above five movements

-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits