Day 18: April 28th, 2016

Day 18 Agenda:

1. Tomorrow's  challenge is to complete a movnat workout. Click here for the workout!

Meal/Snack Ideas:

Breakfast- twice baked breakfast sweet potatoes

{pic and recipe form plaidandpaleo.com}

Find this recipe HERE!

Lunch- tuna salad 

Ingredients: {servings 2}

• 5 oz can of tuna {ensure ingredients are clean and contain only tuna and olive oil}
• 1/2 of a small avocado 
• 1/4 cup red onion, minced
• 1/2 lemon, juiced
• 1 celery stick, diced finely
• sea salt and pepper to taste

Mix all ingredients together thoroughly and enjoy it on top of salads, in lettuce wraps, or all on its own :)

Dinner- sweet potato nachos

{pic and recipe from crossingmylegs.blogspot.com}

Find THIS recipe on another paleo blogger's site!

Dessert- lemon pound cake 

{from paleonewbie.com}

Dry Ingredients: 

• 1 1/2 cups almond flour
• 3 Tbs coconut flour
• 1 tsp baking soda
• 1/4 tsp salt
• zest from 2 lemons

Wet Ingredients:

• 1/3 cup fresh lemon juice
• 2 tsp pure vanilla
• 3 eggs, whisked
• 1/3 cup coconut milk
• 1/3 cup raw honey
• 2 Tbs melted coconut oil

Preheat oven to 350 degrees. In a mixing bowl, combine dry ingredients. In a separate bowl, mix wet ingredients. Pour wet ingredients into dry ingredients and mix to combine. Allow batter to set a few minutes and then mix again. Grease bread pan with coconut oil and line bottom of pan with parchment paper to fit. Pour in batter and bake 35-40minutes until toothpick comes out clean. Serve with fruit, butter, by itself, or make coconut milk cream by mixing well in mixer!

Take some notes!

-how did you increase your daily movement?

-movnat?

-relaxation techniques tried?
-energy level {POOR, AVERAGE, GREAT}?
-satisfaction level with meals?
-hunger level between meals?
-struggles?
-benefits?