C O N G R A T U L A T I O N S and T H A N K  Y O U for participating! Now that you have completed 3 weeks of  BE ing strictly prima...

CONGRATULATIONS! You have made it to Day... T W E N T Y  O N E D ay 21 Agenda:  1.  Intermittent fast.  When you wake up do not ...

Day 20 Agenda: For Day 20, you will be preparing for your last  intermittent fast  of this challenge. So, tomorrow night will be your la...

Day 19 Agenda : Max repetition workout to see how you have improved from the beginning:) Find your maximum repetitions of... Pushup...

Day 18 Agenda: Tomorrow's  challenge is to complete a movnat workout. Click  here  for the workout! Meal/Snack Ideas: Break...

Day 17 Agenda: Complete a sprint session!   Do about 5min of a light warm-up such as jumping jacks, high knees, or jog. Then, decide on a ...

Day 16 Agenda:  1. Take play breaks throughout the day!  This could include getting up from the computer to play with your kids or thro...