Friday, June 28, 2013

What does "Be Primal" mean?

Have you ever read 'The Primal Blueprint'?
If not, you can find it here.

Have you ever heard the author, Mark Sisson, of the above book discuss the Primal lifestyle?
If not, you can listen to it below.
{I highly recommend it!}

Have you ever read about the Paleo diet? 
If not, you can read about it here.

But, if you don't have time for all this reading and listening {which, again, I highly recommend the studying}... I'll sum it up for you.

To "Be Primal" or, similarly, be Paleo includes:

-eating vegetables, meat, fish, fowl, eggs with some healthy fats, fruit, nuts/seeds, tubers, herbs, extracts
-being active throughout the day at a slow pace {ie. walking}
-lifting heaving things/weights
-sprinting occasionally
-sleeping for an adequate amount of time each night
-playing often
-exposing your skin to the sun