Saturday, February 7, 2015

7 day transformation

Do you follow me on instagram? I posted this EMBARRASSING picture of myself a few weeks ago about my 7 day transformation. 

After all the holiday indulgence, I became bloated, sick, and tired! The top 2 pictures are from the night before I started to eat primal/paleo by eliminating SUGARS, GRAINS, LEGUMES and PROCESSED FOODS. The bottom 2 pictures show 7 days later.


After the seven days, I lost some inches on my stomach {which is mostly water weight because for every 1 gram of glycogen (sugar) you need 3 grams of water!}, I felt more alert, energized, my skin cleared up, headaches were gone, and I no longer felt sick :) 

Imagine what 21 days can do!