Thursday, November 21, 2013

Primal 21 Day Challenge: Day 12

Day 12:

Are you ready for tomorrow's fast?! Please don't forget to eat a nice dinner tonight {remember, do not over eat with the knowledge of Day 12's fast or carb overload}. So, tonight will be your last meal and then tomorrow go as long as possible without food until you get very hungry and then eat a very primalicious meal:)

Meal/Snack Ideas:

Breakfast- eggs with tomatoes and avocados.


Lunch- cobb salad.

Dinner- Turkey, baked sweet potatoes, and baked asparagus wrapped in bacon.

Snacks- parsnip fries {I saw these the other day and want to try them! Google a healthy recipe.}

Document:

-how you increased your daily movement
-total hours fasted 
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits

Let's Talk:

Today in my nursing class we talked about nutrition for dialysis patients and they stressed the importance of protein because of it's "wound healing and repair" mechanisms. Protein is so important for SO many things, which reminds me of why it is the biggest section of the primal food pyramid. 

Good luck tomorrow:)