Friday, November 29, 2013

Primal 21 Day Challenge: Day 20

Day 20:

Happy {post} Thanksgiving!


We had a lot of leftovers from our fabulous turkey that my husband made:) I also had my leftover double baked sweet potatoes and salad. Can we be primal for Thanksgiving and post Thanksgiving? No problem!

For Day 20, you will be preparing for your last intermittent fast of this challenge. So, tomorrow night will be your last meal before Day 21 and that does not mean to pig out! Eat normally to see how you will do during your fast. Then on Day 21 fast for as long as you can until hunger gets the best of you;)

Also perform a 30-60 minute moderate aerobic exercise of your choice.

Meal/Snack Ideas:

Breakfast- sauté mushrooms, peppers, onions and put on top of an omelet.

Lunch- bacon and egg salad.

Dinner- pork chops seasoned with rosemary and a side of cooked carrots and salad.

Document:

-how you increased your daily movement
-moderate aerobic exercise
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits