Saturday, November 23, 2013

Primal 21 Day Challenge: Day 14

Day 14:

Tomorrow is Day 14! Two weeks down, one week to go:)

For Day 14 I want you to REST. No crazy workouts, just a lot of relaxation and spending time with those you love. Plan on taking a family stroll around the neighborhood or going to a park to read. Continue {obviously!} to eat primal approved foods and work on your relaxation techniques... this includes preparing for bed a couple of hours early by putting away digital media, dimming lights, etc. You might also want to make a list for the upcoming week to get yourself organized and prepared for your last week of the primal challenge:)

Meal/Snack Ideas:

Breakfast- stir fried veggies atop eggs.

Lunch- chicken salad wraps.

Dinner- salmon burgers.


Snacks- olives, grape tomatoes and fermented cheese of your choice.

Document:

-how you increased your daily movement
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits

Have a RESTful day!