Wednesday, January 22, 2014

A New Year's Primal Challenge: Day 18

Day 18:

Agenda:

  1. Tomorrow's  challenge is to do a movnat workout here!
Meal/Snack Ideas:

Breakfast- green smoothie (spinach/kale/coconut milk/frozen berries or a banana).
Lunch- try a primal curry using coconut milk {except avoid those green beans...more on the green beans here.}


Dinner- beef round eye with a salad and a side of twice baked sweet potatoes.


 Twice Baked Sweet Potatoes with Pecans - recipe here.
Snacks- try something new and different like this dragon fruit below.


DOCUMENT:

-how you increased your daily movement
-movnat
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits