A New Year's Primal Challenge: Day 18

Day 18:

Agenda:

1. Tomorrow's  challenge is to do a movnat workout here!

Meal/Snack Ideas:

Breakfast- green smoothie (spinach/kale/coconut milk/frozen berries or a banana).

Lunch- try a primal curry using coconut milk {except avoid those green beans...more on the green beans here.}

Dinner- beef round eye with a salad and a side of twice baked sweet potatoes.

 Twice Baked Sweet Potatoes with Pecans - recipe here.

Snacks- try something new and different like this dragon fruit below.

DOCUMENT:

-how you increased your daily movement

-movnat

-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits