Saturday, January 11, 2014

A New Year's Primal Challenge: Day 7

Day 7:

Tomorrow will be the completion of your first week of the 21 day challenge which means only 14 days left! I hope you are starting to feel and see the benefits of living a primal lifestyle:)

Agenda:
  1. On Day 3 I challenged you to try new primal approved meals for the rest of the week, so I hope you found one you really liked:) That being said, I also mentioned that on Day 7 you would SHARE this new meal {and other favorite primal dishes if you'd like} for a big Sunday dinner with your family and/or friends!
  2. Rest... no strenuous physical activity. Spend meaningful time with your family by taking a walk or playing a game. You could also take this day to have some personal time to yourself: read, write in your journal about your primal experience thus far, or nap;).
Meal/Snack Ideas:

Breakfast-

Lunch- on Sunday's I go for the leftover's! Heat up leftover meat, soups, or you could even do a shepherd's pie by throwing all your leftovers into a casserole dish and bake it {it sounds weird, I know, but it is good!}

Dinner- beef round eye seasoned with  salt and pepper baked in the oven with a side of veggies {love beef round eye!}; fry some chicken and veggies with a side 
of fried plantains in extra virgin olive oil and sea salt.

Dessert-
Hot Almond Milk
  • 2 cups almond milk
  • 2 tsp 100% natural honey
  • 1 tsp natural vanilla extract
  • 1/4 tsp cinnamon
Put almond milk in pot over low-medium heat. Stir until milk is hot and foaming around edges. Add honey, vanilla extract and cinnamon. Stir together and serve hot in large mug.








Document:

-how you increased your daily movement
-primal meal shared with family and/or friends
-what you did on your REST DAY
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits