Thursday, March 13, 2014

A Spring Challenge: Day 12

Day 12 Agenda: 
  1. Primal fast. Please don't forget to eat a nice dinner tonight {remember, do not over eat with the knowledge of Day 12's fast or carb overload}. So, tonight will be your last meal and then tomorrow go as long as possible without food until you get very hungry and then eat a very primalicious meal:)

Meal/Snack Ideas:

Breakfast- eggs with tomatoes and avocados.


Lunch- cobb salad.

Dinner- Turkey, baked sweet potatoes, and baked asparagus wrapped in bacon.

Snacks- parsnip fries.

Document:

-how you increased your daily movement
-total hours fasted 
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits