Monday, March 10, 2014

A Spring Challenge: Day 9

Day 9 Agenda:

(1) Avoid eating foods that have a label. This might mean you will need to find fresher foods from co-ops or other whole food stores. This might give you the opportunity to learn how to make your own dressings, dried fruits, or nut butters!

(2) Avoid media. We spend so much time in front of computers, phones, our TV, etc. You may have to be in front of a computer all day at work, but if that is the case then limit the extra media you engage with. Set time limits for your media time twice a day. Focus on the most important things {email, news, etc.} and then close the device. Also, try to put on those screen dimmers/filters, such as f.lux, if not done so already to protect your eyes.

Meal/Snack Ideas:

Breakfast- crack in egg in each half of a pitted avocado, sprinkle a favorite fermented cheese or pieces of bacon and bake in the oven until egg is cooked.

Lunch- fry/grill some ground beef or bison patties and add a fried egg on top with tomatoes or avocados. 

Dinner- make a ratatouille dish from online with fresh ingredients and fermented cheese. 

Snack- make your own primal trailmix!


-how you increased your daily movement
-how you did with avoiding food labels and media
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals