Day 15 Agenda:
1. Let's kick off our third and LAST week of the 21 day challenge by another FORAGE. My husband and I do a family night every Monday, so this is a perfect challenge for a Monday {well, for us at least!}
You could also forage by finding a new shopping market with ingredients to make primal foods or even go out to a different restaurant to eat a primal meal. Remember, politely ask for substitutions as deemed necessary to create a primal meal:)
1. Let's kick off our third and LAST week of the 21 day challenge by another FORAGE. My husband and I do a family night every Monday, so this is a perfect challenge for a Monday {well, for us at least!}
You could do a real primitive forage and go out into your surroundings to find mushrooms, apples, berries {depending on the season}, etc. Last year my husband and I went out early spring to pick fiddleheads {baby fern}. It was fun to get outside and hike around and try something new!
You could also forage by finding a new shopping market with ingredients to make primal foods or even go out to a different restaurant to eat a primal meal. Remember, politely ask for substitutions as deemed necessary to create a primal meal:)
2. Lastly, perform a moderate aerobic exercise of your choice, 30-60 minutes long and 50-70% of your maximum heart rate.
Meal/Snack Ideas:
Breakfast- scrambled eggs, veggies of choice, and then throw in kale or spinach for the last few minutes of cooking.
Lunch- ceviche {I foraged at a restaurant a couple months ago and had ceviche that included seafood, onions, cilantro, and sliced mangos...delicious!}
Dinner- creamy tomato basil soup.
Document:
-how you increased your daily movement
-forage
-moderate aerobic exercise
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits
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