Friday, October 2, 2015

DAY 20: Saturday, October 3rd

  1. For Day 20, you will be preparing for your last intermittent fast of this challenge. So, tomorrow night will be your last meal before Day 21 and that does not mean to pig out! Eat normally and then on Day 21 fast for as long as you can until hunger gets the best of you;)
  2. Perform a 30-60 minute moderate aerobic exercise of your choice.
Meal/Snack Ideas:

- paleo oatmeal

(pic and recipe empowered
Check out the recipe HERE!

Lunch- avocado egg salad

(pic and recipe from
Try THIS easy recipe for lunch:)

Dinner- paleo chicken pot pie

(pic and recipe from everyday
I'm a sucker for casserole's. They are easy and tasty! Check out this recipe HERE, but honestly, I think you could do without the crust and it would still be delicious. 

-how you increased your daily movement
-moderate aerobic exercise
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals