Thursday, October 1, 2015

DAY 19: Friday, October 2nd

DAY 19 AGENDA:
  1. Max repetition workout to see how you have improved from the beginning:)
Find your maximum repetitions of...

  • Pushups
  • Sit-Ups
  • Pull-Ups or Chair Dips
  • Plank Holds
  • Squats
Meal/Snack Ideas:

Breakfast- sweet potato breakfast skillet with bacon
(pic and recipe from allergyfreealaska.com)
Try this delicious recipe from HERE!

Lunch- chicken salad
I made this into a paleo spin off from my Aunt's recipe for my friend's baby shower this evening:)
Ingredients:
  • 4 cups baked chicken (cubed)
  • 3 cups purple grapes (cut in half)
  • 1 1/2 cups chopped celery
  • 1/2 cup thinly sliced almonds
  • 1/2 cup paleo mayo (see DAY 5...I believe...for recipe)
  • 1 tsp coconut aminos
  • 1 tsp lemon juice
  • 3/4 tsp curry powder
  • 1 Tbs salt
Mix it altogether!

Dinner- chicken fajita stuffed peppers
(pic and recipe from holisticallyengineered.com)
Find the recipe HERE!

Jot down some notes!
-how you increased your daily movement
-max reps of the above five movements
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits