Day 12: April 22nd, 2016

Day 12 Agenda: 

1. Intermittent fast. Please don't forget to eat a nice dinner tonight in preparation for tomorrow day 12's fast {remember, do not carb overload}. So, tonight will be your last meal and then tomorrow go as long as possible without food until you get very hungry and then eat a very primal-icious meal:) 

Meal/Snack Ideas:

Breakfast- scrambled eggs with spinach and aged cheese

Lunch- mustard roasted fish

Click HERE for this primal Ina Garten recipe!

Dinner- roasted garlic carrots

Ingredients: {servings ~4}

• 2 lbs carrots, peeled, cut length wise and then chopped {about 3 inch sized pieces}
• 4 Tbsp real butter {kerry gold Irish butter}
• 3-4 garlic cloves, minced
• sea salt and pepper to taste

Set oven to 425 degrees fahrenheit. Line a baking sheet with foil or parchment paper. Place the cut carrots in a medium sized bowl. In a saucepan over medium heat, melt butter until completely melted and then add the garlic. Stir garlic for a couple of minutes until it starts to brown and then take off stove. Pour butter garlic mixture over the carrots and then stir to combine all ingredients. Evenly spread out on the lined baking sheet and place in oven for 30 minutes or until carrots start to char a little. Stir carrots around about halfway through baking. Serve with a side of protein! 

Take some notes!

-how did you increase your daily movement?

-total hours fasted?

-relaxation techniques tried?
-energy level {POOR, AVERAGE, GREAT}?
-satisfaction level with meals?
-hunger level between meals?
-struggles?
-benefits?