Tuesday, April 26, 2016

Day 17: April 27th, 2016

Day 17 Agenda:
  1. Complete a sprint session! Do about 5min of a light warm-up such as jumping jacks, high knees, or jog. Then, decide on a number of sets to complete. For example, you could complete 5-8 sets of 10-30 seconds of sprinting with a recovery in between {rest for about 60 seconds or until your breathing is back to normal} doing any cardio activity: running, rowing, bicycling, stationary bike, etc. GO ALL OUT:)
Meal/Snack Ideas:

Breakfast- check out this website full of paleo breakfasts!

You can find these recipes HERE.

These recipes should be all clean, but you still want to check ingredients and make substitutions if needed. And at this point you should all be great at checking ingredients and knowing what's okay/what's not okay:)

Lunch- brussel sprout salad

Click HERE for the recipe:)

Dinner- eggs + hash recipe

Recipe shared by Kristina!

4 slices of bacon chopped
1 med sized apple chopped (I used Honeycrisp)
1 med size plantain chopped
1 small onion (I used 2 Tbsp of Thrive freeze dried onion)
1/4 tsp salt
1/4 tsp cinnamon
Eggs-how you like them

Heat the skillet on medium high. Cook the bacon until it is halfway done then add the plantains. Caramelize the plantains until they are browned and starting to soften.

Add the onion and the apples and stir together. Cover with a lid and let it sit for one minute and then add the salt and cinnamon. Reduce heat and keep stirring and cooking until the apples are softened and everything is to your liking.

At this point, if you like your eggs with a creamy/runny yolk, crack one egg at a time on top of the hash. Cover the pan and allow the eggs to cook to preference. If you want the yolks creamy, stop cooking once the whites are completely done but the yolks are still in place.

Snacks- try some primal beef jerky from a co-op/health foods store or make your own using a food dehydrator.

Take some notes!
-how did you increase your daily movement?
-sprint workout?
-relaxation techniques tried?
-energy level {POOR, AVERAGE, GREAT}?
-satisfaction level with meals?
-hunger level between meals?