Friday, April 29, 2016

Day 20: April 30th, 2016

Day 20 Agenda:
  1. For Day 20, you will be preparing for your last intermittent fast of this challenge. So, tomorrow night will be your last meal before Day 21 and that does not mean to pig out! Eat normally and then on Day 21 fast for as long as you can until hunger gets the best of you;)
  2. Perform a 30-60 minute moderate aerobic exercise of your choice.
Meal/Snack Ideas:

Breakfast- breakfast stacks

{pic and recipe found on}

Recipe found HERE!

Lunch- beef + broccoli stir fry with coconut amino acids

Dinner- paleo chicken pot pie

{pic and recipe from everyday}

I'm a sucker for casserole's. They are easy and tasty! Check out this recipe HERE, but honestly, I think you could do without the crust and it would still be delicious. 

Dessert- paleo peach + blueberry cobbler

Ingredients: {servings ~7}
  • 7 cups of FRESH fruit {I used 4 cups peaches and 3 cups blueberries}
  • 3-4 Tbsp raw honey
  • 1 Tbsp arrowroot 
  • 1 1/2 cup almond meal
  • 1/4 cup melted butter {REAL butter like kerry gold}
  • 1 tsp vanilla extract 
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 2 Tbsp butter {kerry gold}
  • butter for greasing pie pan
Set oven to 375 degrees fahrenheit. Mix fruit, honey and arrowroot in a bowl. Then pour into a greased pie pan about 9x9 inch with butter. In another bowl, mix all other ingredients with your hands {except for the 2 Tbsp butter} and then crumble on top of the fruit evenly. Cut up the 2 Tbsp of butter into about 5 chunks and place on top of the crumbles. Place in oven and bake for about 50-60min or until crumbles brown and fruit juices get thick. Enjoy!

-how did you increase your daily movement?
-moderate aerobic exercise?
-relaxation techniques tried?
-energy level {POOR, AVERAGE, GREAT}?
-satisfaction level with meals?
-hunger level between meals?