Wednesday, April 27, 2016

Day 18: April 28th, 2016

Day 18 Agenda:
  1. Tomorrow's  challenge is to complete a movnat workout. Click here for the workout!
Meal/Snack Ideas:

Breakfast- twice baked breakfast sweet potatoes


{pic and recipe form plaidandpaleo.com}

Find this recipe HERE!

Lunch- tuna salad 



Ingredients: {servings 2}
  • 5 oz can of tuna {ensure ingredients are clean and contain only tuna and olive oil}
  • 1/2 of a small avocado 
  • 1/4 cup red onion, minced
  • 1/2 lemon, juiced
  • 1 celery stick, diced finely
  • sea salt and pepper to taste
Mix all ingredients together thoroughly and enjoy it on top of salads, in lettuce wraps, or all on its own :)

Dinner- sweet potato nachos

{pic and recipe from crossingmylegs.blogspot.com}

Find THIS recipe on another paleo blogger's site!

Dessert- lemon pound cake 

{from paleonewbie.com}

Dry Ingredients: 
  • 1 1/2 cups almond flour
  • 3 Tbs coconut flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • zest from 2 lemons
Wet Ingredients:
  • 1/3 cup fresh lemon juice
  • 2 tsp pure vanilla
  • 3 eggs, whisked
  • 1/3 cup coconut milk
  • 1/3 cup raw honey
  • 2 Tbs melted coconut oil
Preheat oven to 350 degrees. In a mixing bowl, combine dry ingredients. In a separate bowl, mix wet ingredients. Pour wet ingredients into dry ingredients and mix to combine. Allow batter to set a few minutes and then mix again. Grease bread pan with coconut oil and line bottom of pan with parchment paper to fit. Pour in batter and bake 35-40minutes until toothpick comes out clean. Serve with fruit, butter, by itself, or make coconut milk cream by mixing well in mixer!


Take some notes!
-how did you increase your daily movement?
-movnat?
-relaxation techniques tried?
-energy level {POOR, AVERAGE, GREAT}?
-satisfaction level with meals?
-hunger level between meals?
-struggles?
-benefits?