Food For Thought

I was reading 'The Primal Blueprint' the other day and wanted to share a paragraph with you...

I was reading the summary section after the 10 Primal Blueprint laws were given {these are mentioned in my post explaining what being primal means} and it dawned on me, "WOW! That really is it. Everyone would want to know this-how easy it is to be healthy and look great without the stress and constant worry of not doing enough."

If the picture is too small, it reads, "Now you can enjoy natural, delicious, nutrient-dense foods that promote health and effortless weight management by moderating insulin production. Now you have permission to back off from uncomfortable workouts and regimented schedules and instead enjoy an active lifestyle with regular low-intensity aerobic movement punctuated by occasional brief and very intense efforts. You can even hang out in the sun and take a nap in the name of health!"
-'The Primal Blueprint' by Mark Sisson

Who doesn't want a simple, yet effective, lifestyle? I truly believe in the saying to "simply your life" in order to be happy. In today's world, it seems to be the opposite.

{This picture was changed to black & white via instagram}

It was enough for me to try it out and it was simple! All I did was change the way I ate, kept harmful chemicals out of my body, and moved as much as possible at a slow pace. My results were clear skin, energy all day, fat loss, the ceasing of abdominal issues, and just feeling good all day long.

That's it and I hope you try it, too!