Wednesday, September 30, 2015

DAY 18: Thursday, October 1st

Happy October FIRST:)
I may be biased, but October is my favorite month! I love the crisp air, pumpkins, sweater season, colorful leaves, and , obviously, my birthday/Halloween!

  1. Tomorrow's  challenge is to do complete a movnat workout. Click here for the workout!
Meal/Snack Ideas:

Breakfast- almond dutch baby
(pic and recipe from
Check out this baby HERE!

Lunch- sweet potato nachos
(pic and recipe from
Find THIS recipe on another paleo blogger's site!

Dinner- sweet potato sloppy joe's
(pic and recipe from
So, I am dying to try this recipe and thought I'd share it with you all. If you try this soon, let me know how it tastes! Recipe HERE.
Jot down some notes!
-how you increased your daily movement
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals