Saturday, January 23, 2016

Day 14: January 24th, 2016


Day 14 Agenda:

  1. REST. No workouts, just a lot of relaxation and spending time with those you love. Plan on taking a family stroll or take a nap on the couch!  Work on your relaxation techniques by putting away digital media 2hrs before bed, dimming lights, etc. You might also want to make a meal list for the upcoming week to get yourself organized and prepared for your last week of the primal challenge:)
Meal/Snack Ideas:

Breakfast- butternut squash frittata

{pic & recipe from}
Skip the cheese if you want to lose weight, otherwise, use hard, aged cheeses. Click HERE for the recipe!

Lunch- shrimp scampi

{pic and recipe from}

Head over HERE for the recipe:)

Dinner- grilled salmon with avocado salsa

{pic and recipe from the cookie}
Try out the recipe that I found from HERE!

Snacks- olives, grape tomatoes and fermented cheese of your choice mixed with olive oil and basil.

Take some notes!
-how did you increase your daily movement?
-relaxation techniques tried?
-energy level {POOR, AVERAGE, GREAT}?
-satisfaction level with meals?
-hunger level between meals?