Thursday, January 28, 2016

Day 19: January 29th, 2016

Day 19 Agenda:
  1. Max repetition workout to see how you have improved from the beginning:)
Find your maximum repetitions of...
  • Pushups
  • Sit-Ups
  • Pull-Ups or Chair Dips
  • Plank Holds
  • Squats
Meal/Snack Ideas:

Breakfast- paleo oatmeal
{pic and recipe empoweredsustenance.com}
Check out the recipe HERE!

Lunch- paleo chicken salad 
Ingredients:
  • 4 cups baked chicken (cubed)
  • 3 cups purple grapes (cut in half)
  • 1 1/2 cups chopped celery
  • 1/2 cup thinly sliced almonds
  • 1/2 cup paleo mayo (see DAY 5...I believe...for recipe)
  • 1 tsp coconut aminos
  • 1 tsp lemon juice
  • 3/4 tsp curry powder
  • 1 Tbs salt
Mix it altogether!

Dinner- chicken fajita stuffed peppers
{pic and recipe from holisticallyengineered.com}
Find the recipe HERE!

Take some notes!
-how did you increase your daily movement?
-max reps of the above five movements?
-relaxation techniques tried?
-energy level {POOR, AVERAGE, GREAT}?
-satisfaction level with meals?
-hunger level between meals?
-struggles?
-benefits?