Friday, January 29, 2016

Day 20: January 30th, 2016

Day 20 Agenda:
  1. For Day 20, you will be preparing for your last intermittent fast of this challenge. So, tomorrow night will be your last meal before Day 21 and that does not mean to pig out! Eat normally and then on Day 21 fast for as long as you can until hunger gets the best of you;)
  2. Perform a 30-60 minute moderate aerobic exercise of your choice.
Meal/Snack Ideas:


Breakfast- breakfast stacks
{pic and recipe found on paleoparents.com}
Recipe found HERE!

Lunch- sweet potato sliders with homemade ketchup
{pic and recipe from nobiggie.net}
Try out this recipe HERE.

Dinner- paleo chicken pot pie
{pic and recipe from everyday maven.com}
I'm a sucker for casserole's. They are easy and tasty! Check out this recipe HERE, but honestly, I think you could do without the crust and it would still be delicious. 


Document:
-how did you increase your daily movement?
-moderate aerobic exercise?
-relaxation techniques tried?
-energy level {POOR, AVERAGE, GREAT}?
-satisfaction level with meals?
-hunger level between meals?
-struggles?
-benefits?