Thursday, November 12, 2015

Day 12: Friday, November 13th

Day 12 Agenda
  1. Intermittent fast. Please don't forget to eat a nice dinner tonight in preparation for tomorrow's fast {remember, do not carb overload}. So, tonight will be your last meal and then tomorrow go as long as possible without food until you get very hungry and then eat a very primal-icious meal:) 

Meal/Snack Ideas:


Breakfast- scrambled eggs with spinach and aged cheese


Lunch- mustard roasted fish by our guest, Ina Garten!

Just kidding...but I did try this recipe after stumbling upon it on Pinterest a while back which IS primal and IS delicious! Click HERE for this recipe. 

Dinner- rotisserie chicken, sweet potato and veggies

The above picture depicts the time I would run across the street for rotisserie chicken, a baked sweet potato and veggies for lunch almost everyday at work! I felt like I was eating a Thanksgiving dinner everyday:) Just wash off your sweet potatoes, dry it with a paper towel and then lightly rub it with olive oil and salt. Put it in the oven at 350 for about an hour.


Take some notes!
-how you increased your daily movement
-total hours fasted 
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits