Thursday, November 19, 2015

Day 19: Friday, November 20th

DAY 19 AGENDA:
  1. Max repetition workout to see how you have improved from the beginning:)
Find your maximum repetitions of...
  • Pushups
  • Sit-Ups
  • Pull-Ups or Chair Dips
  • Plank Holds
  • Squats
Meal/Snack Ideas:

Breakfast- paleo oatmeal
(pic and recipe empowered sustenance.com)
Check out the recipe HERE!

Lunch- chicken salad (this is a paleo spin off from my Aunt's delicious recipe! Thanks Aunt Jacque:)
Ingredients:
  • 4 cups baked chicken (cubed)
  • 3 cups purple grapes (cut in half)
  • 1 1/2 cups chopped celery
  • 1/2 cup thinly sliced almonds
  • 1/2 cup paleo mayo (see DAY 5...I believe...for recipe)
  • 1 tsp coconut aminos
  • 1 tsp lemon juice
  • 3/4 tsp curry powder
  • 1 Tbs salt
Mix it altogether!

Dinner- chicken fajita stuffed peppers
(pic and recipe from holisticallyengineered.com)
Find the recipe HERE!

Snacks- fried zucchini squash with dill dip
(pic and recipe from paleonewbie.com)
Find this snack recipe HERE!

Take some notes!
-how you increased your daily movement
-max reps of the above five movements
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits

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