Wednesday, November 18, 2015

Day 18: Thursday, November 19th

Day 18 Agenda:
  1. Tomorrow's  challenge is to do complete a movnat workout. Click here for the workout!
Meal/Snack Ideas: I have been craving sweet potatoes ALL day, so that's why there is a lot of sweet potato recipes below...hahaha:)

Breakfast- twice baked breakfast sweet potatoes
(pic and recipe form
Find this recipe HERE!

Lunch- sweet potato nachos
(pic and recipe from
Find THIS recipe on another paleo blogger's site!

 Dinner- sweet potato sliders with homemade ketchup
(pic and recipe from
Try out this recipe HERE.

Take some notes!
-how you increased your daily movement
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals