Tuesday, November 17, 2015

Day 17: Wednesday, November 18th

Day 17 Agenda:
  1. Complete a sprint session! Do about 5min of a light warm-up such as jumping jacks, high knees, or jog. Then, decide on a number of sets to complete. For example, you could complete 5-8 sets of 10-30 seconds of sprinting with a recovery in between {rest for about 60 seconds or until your breathing is back to normal} doing any cardio activity: running, rowing, bicycling, stationary bike, etc. GO ALL OUT:)
Meal/Snack Ideas:

Breakfast- I found a website with a ton of breakfast paleo recipes!

You can find these recipes HERE.
These recipes should be all clean, but you still want to check ingredients and make substitutions if needed. And at this point you should all be great at checking ingredients and knowing what's okay/what's not okay:)

Lunch- brussel sprout salad shared by Marlene!
Click HERE for the recipe:)

Dinner- slow cooker lemon chicken with rosemary shared by Lolita!
You can find the recipe HERE!

Snacks- try some primal beef jerky from a co-op/health foods store or make your own using a food dehydrator.




Take some notes!
-how you increased your daily movement
-sprint workout
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits