BEprimal: Mark in the News

Here is a quick little video of Mark telling the world that grains are not good for you!

Briana's Shopping List:

-beef, pork, fish and fowl {I stock up my freezer!}

-bacon {Applegate and a few other brands are great! Be sure to always check labels.}

-canned fish {sardines/tuna}

-eggs {I buy massive cartons from a wholesale club}

-vegetables {get creative and try new veggies!}

-avocados

-nuts/nut butters

-fruits that are in season

-lemons/limes

-hard, aged cheese {occasionally}

-sweet potatoes/potatoes

-onions

-garlic

-herbs

-sea salt, pepper, and spices

-dark chocolate {occasionally}

-extra virgin olive oil

-coconut oil

-ghee butter

-coconut milk

-coconut flour

-almond flour

Sunday, December 8, 2013