Sunday, December 8, 2013

Round 2: Day 8

Day 8:

Are you ready to start week 2 tomorrow?!

For Day 8 you will complete a very short, yet intense, tabata air squat workouttabata workout is usually 8 sets of a specified movement being performed for 20 seconds with 10 seconds of rest in between. It is an amazing workout that you can get done in just minutes! Below is a large group of people performing this tabata style workout, so feel free to do it along with them or you may do it on your own:) Count your total reps and document.

Meal/Snack Ideas:

Breakfast- mixed eggs, spinach, mushrooms, tomatoes poured in cupcake pan(s) and baked.

Lunch- find hot dogs/sausage that are antibiotic/nitrite/nitrate free and dab primal approved condiments on top {read those labels if not making your own condiment!} Add a side of greens.

Dinner- a couple nights ago we had a big salad with homemade pickled radishes {never been a fan of radishes, but pickled are delicious!} along with baked chicken and ate remaining fried plantains.

Dessert- have you made/tried coconut milk ice-cream? Literally, just coconut milk and coconut pieces. Check your labels, or better yet, make your own!


-how you increased your daily movement
-tabata air squats total reps
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals

Let's Talk:

What are your week 1 results? Comment below or contact me:)