Saturday, December 21, 2013

Round 2: Day 21!

Day 21:

Congratulations!!! You have made it to Day 21:)

For your last day of the challenge you will be doing an intermittent fast, so when you wake up do not eat for as long as possible until you are very hungry. If you have been faithful to this challenge, you will be able to fast longer than your first time or at the least longer than before the challenge.

Be sure to take your after picture to compare with your before picture. If you see a difference {and are willing!}, please send me your pictures:) If you are even morewilling and would like to share your experience, please contact me and I will post your story and/or picture to my blog! I will be starting another challenge after the New Year, so this would be very helpful to those who are preparing for the next challenge.

Also, don't forget to document and compare your earlier notes from the challenge. It's incredible to see the difference!
Document:

-total hours fasted
-how you increased your daily movement
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits

Lastly, celebrate Day 21 by preparing your favorite primal dinner {assuming you will be able to fast through the typical american breakfast and lunch schedule!} with your loved ones:)
Congratulations!

I will repost Mark's 80/20 concept tomorrow from the last challenge, so stay tuned on how to continue this lifestyle.

Again, congratulations and thank you for taking this challenge. I hope you feel an increased feeling of health, strength and a sense of control! If you had a wonderful experience, please refer your family/friends to beprimal.blogspot.com and have them take my next challenge starting the first Monday after the New Year!