Saturday, December 21, 2013

Round 2: Day 20

Day 20:

Today (yes, today...too much celebrating around here and an early workday today that I missed posting last night!) for Day 20, you will be preparing for your last intermittent fast of this challenge. So, tomorrow night will be your last meal before Day 21 and that does not mean to pig out! Eat normally to see how you will do during your fast. Then on Day 21 fast for as long as you can until hunger gets the best of you;)

Also perform a 30-60 minute moderate aerobic exercise of your choice .

Here we are foraging and getting in some aerobic exercise:)

Meal/Snack Ideas:

Breakfast- sauté mushrooms, peppers, onions and put on top of an omelet.

Lunch- bacon and egg salad.

Dinner- pork chops seasoned with rosemary and a side of cooked carrots and salad or steak with hash back sweet potatoes! We had a juicy grass-fed Delmonico steak I picked up from  a local farm to celebrate my husbands birthday:) 

Document:

-how you increased your daily movement
-moderate aerobic exercise
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits