Thursday, December 19, 2013

Round 2: Day 19

Day 19:

I want to share a method of cooking fowl for you to try for the Holidays {or anytime for that matter!}

It's called...get ready... spatchcocking. Weird, right?

My husband made the turkey for Thanksgiving this way and it was Deeeeevine! This method is basically where you take out the back bone of the bird and then lye the turkey flat on the pan. This ensures it cooks evenly. Then cook it at 450 degrees for about 80 minutes. It was so juicy! 



Also, for tomorrow please try another max reps workout to see how you have improved from the beginning:)

Exercise:

Find your maximum repetitions of...

-Pushups
-Sit-Ups
-Pull-Ups or Chair Dips
-Plank Holds
-Squats

Meal/Snack Ideas: use your fowl leftovers {we cooked a turkey over the weekend and STILL are using those leftovers!}

Breakfast- scramble eggs up with leftover meats/veggies.

Lunch- turkey wraps.

Dinner- use remaining meat for a soup or shepherd's pie.

Snacks- baked pumpkin seeds or another seed of choice.

Document:

-how you increased your daily movement
-max reps of the above five movements
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits