Wednesday, December 18, 2013

Round 2: Day 18

Day 18:

On Day 18 {a day or two before Thanksgiving} of the last challenge I had challenged everyone to make their Thanksgiving meal primal. Honestly, it's not hard to stay primal during the holidays! You have your meat, vegetables and then primal desserts. Your challenge tomorrow is to determine your holiday primal meals. This was my favorite recipe from my Thanksgiving this year...


 Twice Baked Sweet Potatoes with Pecans - recipe here.


The second part of tomorrow's  challenge is to do a movnat workout here!

DOCUMENT:

-how you increased your daily movement
-holiday primal meals planned
-movnat
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits