Thursday, September 18, 2014

Friday - Day 12

Day 12 Agenda: 
  1. Primal fast. Please don't forget to eat a nice dinner tonight {remember, do not over eat with the knowledge of Day 12's fast/carb overload}. So, tonight will be your last meal and then tomorrow go as long as possible without food until you get very hungry and then eat a very primalicious meal:) Today I fasted until I got hungry which was not until 12 in the afternoon!

Meal/Snack Ideas:
Breakfast- eggs with tomatoes and avocados...my favorite!


Lunch- cobb salad.

Dinner- Turkey, baked sweet potatoes, and baked asparagus wrapped in bacon.

Snacks- parsnip fries.

Document:
-how you increased your daily movement
-total hours fasted 
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits