Monday, September 22, 2014

Tuesday - Day 16

Day 16 Agenda:

  1. Take play breaks throughout the day! This could include getting off of your home computer to play on the swings with your kids for 15 minutes or getting up from your work desk to throw a frisbee with a coworker outside for 5 minutes or whatever else your heart desires to do for fun :)
  2. Try a new primal recipe! Find a recipe I have put up on the blog, google paleo/primal recipe's, go to marksdailyapple.com to find a new recipe, or find a delicious recipe and make it primal!
Meal/Snack Ideas:
Breakfast- Ground Beef and eggs in a tomato:
Cut the top off of a large tomato, core the inside, and put in oven at 400 degrees for 5 minutes or more until tomato softens slightly. Saut√© ground meat, onions, or anything else on hand and then put in the tomatoes after they come out of the oven. Crack an egg or two on top of the meat/onions and place in oven to broil until egg is set. 


Lunch- Shrimp Coconut Milk Soup.

Dinner- Pick a main dish to go with...
 Twice Baked Sweet Potatoes with Pecans - recipe here.


Snacks- Guacamole and Chips {sweet potato, zucchini or another primal chip}.


Document:
-play breaks tried
-new primal recipe tried
-movnat 
-how you increased your daily movement
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits