Tuesday, September 23, 2014

Wednesday - Day 17

Day 17 Agenda:

  1. Complete a sprint session! Do about 5min of a light warm-up such as jumping jacks, high knees, or jog. Then, put on running shoes {or your bare minimalist shoes} and decide on a number of sets to complete. For example, you could complete 5-8 sets of 10-30 seconds of sprinting with a recovery in between {rest for about 60 seconds or until your breathing is back to normal} doing any cardio activity: running, rowing, bicycling, stationary bike, etc.
    For example, I sometimes complete a sprint session on our rowing machine at home as follows: 8 sets x 30 seconds of work with 30 seconds of rest. GO ALL OUT!

Meal/Snack Ideas:
Breakfast- Scrambled eggs with spinach and blue cheese.

Lunch- roasted cauliflower and broccoli with mushrooms and onions.

Dinner- try a spaghetti squash or summer squash noodles with veggies!

Snacks- try some primal beef jerky from a co-op/health foods store or make your own using a food dehydrator.


-how you increased your daily movement
-sprint workout
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals