Thursday, September 25, 2014

Friday - Day 19

Who's excited to be almost done with the challenge AND share their results?! I know Sid {my family's cat} is...it's written all over that lazy face:) 

Day 19 Agenda:

  1. Max reps workout to see how you have improved from the beginning:)
Find your maximum repetitions of...
-Pushups
-Sit-Ups
-Pull-Ups or Chair Dips
-Plank Holds
-Squats

Meal/Snack Ideas: 
Breakfast- scramble eggs up with leftover meats/veggies.

Lunch- turkey wraps.

Dinner- Click here-> Crock Pot Lemon Pepper Chicken for the below recipe! An absolute favorite of mine.

Snacks- baked pumpkin seeds or another seed of choice.

Document:
-how you increased your daily movement
-max reps of the above five movements
-relaxation techniques tried
-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles
-benefits