Saturday - Day 20

Day 20 Agenda:

1. For Day 20, you will be preparing for your last intermittent fast of this challenge. So, tomorrow night will be your last meal before Day 21 and that does not mean to pig out! Eat normally and then on Day 21 fast for as long as you can until hunger gets the best of you;)
2. Perform a 30-60 minute moderate aerobic exercise of your choice.
   
    Are you sick of my Portland/Vancouver pictures??? Above is my padre walking the rose gardens...
   
   This is our mansion walk and if you look closely above the city of Portland you can see Mount Hood.

Meal/Snack Ideas:
Breakfast- sautéed mushrooms, peppers, onions and put on top of an omelet.

Lunch- bacon and egg salad.

Dinner- pork chops seasoned with rosemary and a side of cooked carrots and salad.

Document:

-how you increased your daily movement

-moderate aerobic exercise

-relaxation techniques tried

-energy level {POOR, AVERAGE, GREAT}
-satisfaction level with meals
-hunger level between meals
-struggles

-benefits

Lastly, a little treat:) HOT COCONUT MILK

Ingredients:

• 2 cups coconut milk
• 2 tsp 100% natural honey
• 1 tsp natural vanilla extract
• 1/4 tsp cinnamon

Put coconut milk in pot over low-medium heat. Stir until milk is hot and foaming around edges. Add honey, vanilla extract and cinnamon. Stir together and serve hot in large mug.